This page is designed to be an archive for all of the “Exercises you should be doing” posts that I’ve done.  Instead of having to search back through my archives, you can find them all here.

Bulgarian Split Squats

Elbow Touches

Foam Roll/Lacrosse Ball Series

Glute Bridge

Half-Kneeling Adductor Dip

Heel to Butt Stretch

Hip Flexor Stretch


Medicine Ball Slams

Overhead Throws

Plate Switches

Reverse Lunge

Scapular Wall Slides

Spiderman Planks

Squat w/ Thoracic Mobility

Swiss Ball/Barbell Rollouts

Toy Soldiers

Walking Spidermans w/ Overhead Reach


5 thoughts on “Exercises

  1. Pingback: New web page « Michael Gray

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