You know how sometimes you’re sitting down, watching TV and then suddenly during a commercial break a local TV station gives you a teaser for the evening news? It’s usually something along the lines of “Tune in to news channel 6 tonight at 9:00 to find out what is in your child’s lunch box that could be killing them. *cue subtly ominous music* Death in the lunchroom…tonight at 9:00.”
Pretty scary right? I don’t even have kids that are school age, but by Jove I’m tuning in because it’s killing the children!!!!
Anyway, the point I’m trying to make is that I feel like the title of this post is kind of like that. Intentionally dramatic to catch your attention. Hey, at least I admit it right?
I saw the following infographic a few months ago and have been meaning to share it here on MichaelGrayFitness.com for while. It talks about the dangerous act of sitting. Yup, you read that right, sitting. Sitting on your butt for hours at a time can have some incredibly negative effects on your health. Check it out, and be sure and share on Facebook and Twitter!