Below is  a link to my most recent  article on  It’s all about things that are worth doing on a daily basis.  Things like washing your hands after you go boom boom.  OK, maybe not EXACTLY like that, but you get the idea.  

Click the link below to check it out!


Dan John has said before that if something is important, you should do it every day. You know—things like brushing your teeth, eating vegetables, and avoiding any of Tracy Anderson’s advice, just to name a few. Below are a few things I believe are worth doing on a daily basis that can make you a stronger and healthier individual.

Hinge: As sedentary as our society is, I can’t think of many things that are as important as hinging the hips. Aside from grooving proper hip movement patterns, hinging can have a host of benefits for knee, ankle, and low back health as well as combat reciprocal inhibition of the glutes and hip flexors. In other words…(continue reading).