If you’ve been around this blog long you know that this coming weekend I’m holding a fat loss seminar, and I’ve had several people ask me what they can expect from it. In short-a lot. But here is a little more detailed answer:
-A detailed overview of food and the importance of it in regards to fat loss. We will cover proteins, fats and carbs and the role each play in a fat loss nutrition program.
-The importance of recovery and hydration.
-How to set up your training programs and design them specifically for maximizing your fat loss efforts.
-The debunking of several fat loss “myths”.
-The important role that hormones play in both losing and keeping body fat.
-A thorough overview of several popular diets, as well as pros and cons of each.
-Common pitfalls in both nutrition and training that will bring your efforts to a screeching halt.
What this seminar will NOT be is a massive sales-pitch. I will not try to convince you as to why you must hire me as a trainer, or try to talk you into buying this certain supplement so that you can reach your goals. This is simply a TON of information beign provided to you to give you the power to drop body fat and keep it off.
Trust me, if you’re wanting to discover a leaner you, you don’t want to miss this!
I’ve decided to extend the pre-registration date until this Friday at midnight, so be sure and register here!