The other day I put up a fantastic post (if I do say so myself) on some simple things you can do to quit wishing and start doing the thing you want to do.  I told you about how I have put concrete action steps to my business goals and laid out a specific road map to see each of these goals to completion.  I also mentioned that one of the things I have been wanting to do for a while now is hold a fitness related seminar within my local community.

That goal is going to become a reality in the very near future. 

While the details are still being nailed down (price, location, duration, etc.), I am happy to announce that this October, I will be holding a seminar in my hometown discussing literally everything you need to know about fat loss, as well as how to implement it-nutrition, recovery, hydration, training…yup, EVERYTHING

If you are a trainer, wanting to be a trainer, or if you are just the average Joe or Jane interested in shedding some pounds, you will not want to miss this! 

I will give you details as they come about, so be looking for those.

In the meantime, here is  great video of several awesome women (including my friend Nia Shanks) lifting crazy weights.  NOTE: the song playing contains some profanity, so turn the volume down if you want.  Also, Nia hits a deadlift PR of 330lbs at 2:19.  As a trainer, I can’t tell you how much I love to see women lifting heavy weights!

Have a good weekend!