Last week proved to be the highest traffic week in MichaelGrayFitness history.  Here’s a recap of what the week entailed, in case you missed any of it:

How to keep sickness at bay: Can exercise keep you from getting sick?

A recipe for yam “fries”: a great side to anything grilled.

Great before and after pics: Got abz?

For other great before and afters, go here and here

I’ll be back with more funky fresh content tomorrow.

P.S. Monkeys are hilarious: