I know that I said a while ago that I wasn’t going to do Random Fridays anymore, but hey it’s my blog, and I can do what I want. So there!
-My wife is due in about 8 weeks. Do you know how long that is? It’s not very long at all. It’s less than two months. It’s like 8 weeks. Holy crap I’m going to be responsible for a human being. AHHHHH!!!!!! But seriously, it isn’t very far away. I currently vascillate between being incredibly excited and terrified.
While I love my job…LOVE my job, I’m currently spending between 12-16 hours away from home on most days. This simply isn’t going to fly with me when I’ve got a new little baby at home. With that in mind, I’m in the midst of completely changing my business model. I think the changes will benefit both me and my clients. It will also make training with me more affordable. Be looking for some info on that in the near future.
-Speaking of training with me, (smooth, huh?) if you haven’t, check out the online training that I do. It’s a great way to get leaner and stronger for those who are unable to train with me in person. Summer is only a few months away, just enough time to get into “swimsuit shape”.
-If you’re looking for a good, quick fat burning workout out you can do at home, check out this old post of mine. All you need is your bodyweight.
–Here’s a great article on why, unless you are a bodybuilder, you shouldn’t be lifting like one. I.e. “chest day”, “back day”, etc. It uses words like “sarcomere hypertrophy”, but it’s interesting despite the mild nerdy-ness. While you could argue you’re not an athlete either, your body is designed to move athletically, so I believe that is how you should train. Besides, who doesn’t want to feel stronger and move better?
-Sometimes people getting hurt is just plain funny. This video is no exception:
Have a good weekend!
*NOTE*-There is now a link to the article mentioned above. Sorry about that.