This is my witty intro to this weeks installment of Random Friday.

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I woke up this morning, got ready, got in my car and turned on the radio.  As soon as I turned it on, Immigrant Song by Led Zepplin came on.  That was a nice way to start a Friday.

-Some people are a lot like frogs.  That’s all I’ll say for now, but I’ll explain more next week.  (Can you say teaser?)

-Eric Cressey put out two great posts on push-up variations.  Many of which I use with my clients, but also some good ones I’ve never used before.  You can read them here and here.

Have a good weekend!