Happy Martin Luther King Jr. Day!

I’m letting a picture speak for me today.  Sorry it’s a little blurry.  I did my best to make it clear, but it’s still definitely worth reading.  In case you are unable to read it here is a multiple choice question to lead you in the right direction.


a) eats away at your tooth enamel

b) can cause asthma and eczema

c) has been linked with obesity and heart disease

d) has been linked with kidney issues and diabeties

e) all of the above

HINT: It’s not a,b ,c or d.

I’ll admit that I have a soda once in a while, but it’s a couple a month-tops.  However, the truth of the matter is that a huge percentage of people drink soda on a regular basis.  With every lunch or dinner…or both.  I know people who have several a day.  I also know that teenagers drink soda more than any other beverage.  I hope you take the time to read the above picture.  And I hope you take the information seriously and begin to cut soda out of your regular diet.

Have a good Monday!