Another Friday, another Random Friday post:
-I’ll be posting another “I am woman, hear me grunt!” blog next week. I had a couple ladies I train set some serious PR’s yesterday. You can read the first “I am woman, hear me grunt” here.
-Here is a fantastic article series by Dr. John Berardi, Lean Eatin’ Part 1 & Part 2. He goes into good detail as to why a calorie is not a calorie, a fat is not a fat, etc. Definitely worth the read.
-If you missed yesterdays blog, or if you just haven’t yet, check out my new “Exercises” page for all past blogs on exercises that will benefit you mucho.
-Sometimes you see a picture that makes you wish you new the back story. This is one of them:
How has it ruined everything in the bathroom? Are the children’s toys in the bathroom? So many questions……
On that note, have a good weekend!