I’ve been trying to do a better job of getting starting photo’s of clients.  This is something I didn’t do for a long time and have had several cases where I’ve been kicking myself for not.  When a client makes great progress, having before and after photos is one of the best ways to motivate them as well as to motivate others to do the same.  I’ve been working with a girl for the last 5 months or so who has been one of those clients with whom I couldn’t be more happy with her progress.  She has been absolutely killing it in the gym as well as in her kitchen.

Her starting weight was 142.4 lbs. (May)

Here are some pics of her from around that time:

These next pics are from September and November.  In the September pics (left column) she was down to 131.6 lbs, which was great progress.  The November pics (right column) are at a weight of 122, over 20 total pounds lost, as well as a pretty rocking stomach.



A quick overview:

-Love handles: Gone

-Thighs: No longer touching

-Abs: Check

-Butt: Half the size (length and width)

The best part of all this is that as I was talking to this client and we were reviewing these photos, she mentioned how excited she was to see what she could do with another few months.  So stay tuned for even more impressive results for her!