Today’s post will be incredibly short, and of course very sweet.
Just one simple concept.
As you pursue your fitness and health goals, there is a very good rule of thumb you can use to measure how your are doing.
It is simply this: Do your actions match your goals?
Your actions either move you closer to your goals or further away from them.
If you are trying to lose a pant size:
-Eating fast food regularly will take you further from your goal.
-Eating whole foods that are nutrient dense will move you towards your goal.
If you are trying to get stronger:
-Doing the exact same set/rep scheme week after week will keep you exactly where you are.
-Trying to add 1 more rep or 5 pounds to the bar every workout will move you towards your goal.
Take a moment.
Review what your goals are. (You do have goals right?)
Take an honest look at your actions.
Do they match your goals?
If not, it’s time to make some changes.