The simplest thing…

Today’s post will be incredibly short, and of course very sweet.

No pictures…

No videos…

Just one simple concept.

As you pursue your fitness and health goals, there is a very good rule of thumb you can use to measure how your are doing.

It is simply this:  Do your actions match your goals?

Your actions either move you closer to your goals or further away from them.

If you are trying to lose a pant size:

-Eating fast food regularly will take you further from your goal.

-Eating whole foods that are nutrient dense will move you towards your goal.

If you are trying to get stronger:

-Doing the exact same set/rep scheme week after week will keep you exactly where you are.

-Trying to add 1 more rep or 5 pounds to the bar every workout will move you towards your goal.

Take a moment.

Review what your goals are.  (You do have goals right?)

Take an honest look at your actions.

Do they match your goals?

If not, it’s time to make some changes.

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