It’s Friday, so here are a few good reads and one video for this weeks random post:

Random Strength Training and Health Tips by Nia Shanks.  A great article with some basic tips to look and feel better.

Why McDonald’s Food Doesn’t Decay by Matthew Keys.  The pictures alone will make you think/cringe/vomit.

America’s Most Fattening ‘Diet’ Drinks by David Zinczenko.  “Diet” does not mean good for you.

-In my humble opinion, this is the best music video I have seen in a while.  Not sure why I like it so much.  Maybe it’s the randomness of it.

Enjoy the weekend!