Happy Friday everyone. This will be short and sweet today. I wanted to say a quick thanks to all of you again. My first week of blogging has been more successful than I could have ever imagined. So thanks for reading, thanks for commenting, and thanks for passing it along to friends and posting links on Facebook.
There are a great deal of really good training blogs out there, with a ton of good information. Be sure and check out my blog roll with links to people that I read daily. Here are some really good posts from this week that I thought you might enjoy:
Bret Contreras posted 3 instructional videos by Franz Snideman on how to improve your pistol. A pistol is basically a single leg squat. Definitely great info. Check it out here.
Tony Gentilcore posted a video of a really good adductor (inner thigh) mobilization technique. Ive been trying it out the last couple days and feel like it has a ton of benefits.
I hope you all have a great weekend!